It’s no surprise: healthy employees drive high-performing companies. By engaging employees in activities that promote health and wellbeing, Healthy Boss is helping organizations increase productivity, decrease absenteeism and presenteeism, reduce safety incidents and attract and retain top talent.
Biomechanics is the study of human motion and it’s important when determining what causes injuries, pain or simply that unwanted tightness in your body.
Correct mechanics are very important for elite athletes but also for everyone who wants to have a healthy and pain free movement.
By integrating biomechanics into your program, we can improve technique, performance, and prevent injury.
SLEEP AND RECOVERY
Sleep is essential to recovery. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery.
You need to get enough sleep, which is between seven to nine hours. Everyone has individual needs based on their lifestyle, workouts, and genetic makeup.
Healthy Boss gives you the tools to monitor your sleep and master your recovery.
Based on your individual needs, you will receive a tailored workout plan, utilizing routines and methods practiced by professional sport teams such as the LA Lakers.
Your workout routine will be integrated into your daily schedule. Using our online tool, we can adjust and follow your progress daily.
We believe that healthy eating is taking a positive approach to food while eating a variety of foods from each of the food groups.
This means that we concentrate on the nutrients and healthfulness that foods bring without following the latest fads.
We provide our clients with recommendations that stem from science – research that has been conducted over decades to show us the most beneficial way to build your health.
Each act of human performance requires a unique combination of physical fitness, technical expertise, tactical strategy, and psycho-logical skills.
Our coaches are experts in the field of sport and performance psychology and understand how decision making, beliefs, images, and feelings both affect, and are affected by, performance.
TRAIN THE BRAIN
It is possible to train the brain like any other body part, with targeted workouts.
Researchers have found that if you exercise your brain 5 times a week it can improve your working memory by 30%.
We are using the latest methods developed by the world’s leading neurologists.